Hypnosis Mega-Success Programming: How To Stop Procrastinating (And Get Things DONE!)
by Pete Siegel
There is an ancient saying which goes, “He who waits, waits forever.” Literally, the more times you put something off, the harder it becomes to initiate action. This is partly due to the fact that each time you procrastinate or avoid taking action, you reinforce a negative (delaying the initiation of positive action.) The longer you procrastinate about something, the more your subconscious becomes programmed to associate postponement or avoidance with a certain activity. And if persisted in long enough, procrastinating can - and will - become a life abridging habit!
But, like all habits, it can be broken. To do so, you must establish and reinforce a new, success inciting action response to replace your habit of “putting something off.” In time, this drive to take action will become your natural habitual response to situations. And, you’ll then find yourself making personal life progress beyond what you may have ever thought possible!
The following is a success action-initiating process I’ve developed, and use successfully with clients to overcome procrastination. Read it through in its entirety before applying it within your own life concerns. Remember, excuses and alibis equal failure; they lead people to look outside themselves for reasons why they’re not successful. Realize though that any/all reasons for failure always lie within us!
Here’s how YOU can now clearly break out of the procrastination trap…FOREVER:
1.) Make engaging or resolving the situation or task you keep putting off a high priority concern — Frequently think about being Pro-Active, and becoming involved. And think of your involvement as a positive opportunity to achieve an important personal goal (one enabling you to assert your true ability, success capacity, and competence). Write notes to yourself to initiate action in the area you’ve been putting off, and post these in areas where they’ll frequently be seen (ex. car, room, office, bathroom mirror, etc.). This helps to direct your thinking toward the goal, and keeps the idea of applying yourself a primary action in your consciousness. Be sure not to judge this procedure before you try it. The purpose here is to keep your mind continually occupied with the idea of starting to take action. Apply yourself as outlined, and you’ll be surprised at how fast you’ll change!
2.) Twice daily, consider how applying yourself, and achieving the goal, will positively effect your life; once during the initial part of your day, and once during the latter part, visualize how you conceive your life will be after you’ve totally successfully dealt with or achieved the objective. Focus on sensations of confidence, strength, and ability. Feel a strong sense of pride in having done it. Clearly, graphically depict this “Future You”, experiencing the goal as an already accomplished fact in your mind.
3.) Think about DOING, not about excuses– your intention is to become ACTION fueled. So each and every time you find yourself rationalizing or making excuses, mentally exclaim the word “STOP”. As the word “STOP” obliterates the “excuse” train of thought, then substitute action initiating ideas. Inwardly TELL yourself to act, follow through, and exercise the necessary discipline. Instead of finding reasons not to do, you’re directly implanting reasons TO do! This positive, redirection of thought fosters an action pre-disposition, and a commitment to yourself (and to accomplishing your goal)!
4.) Break the process (of engeging what you’ve been putting off) down into smaller, more easily manageable parts. These smaller parts can be more effectively dealt with, as you don’t waste unnecessary emotional energy trying to tackle a potentially overwhelming, complex whole. (For example, let’s say you’ve been saying you want to get into shape. but you find yourself procrastinating about engaging required factors. Now, you’d just focus on (and deal with) one aspect of the process until you’ve mastered it, and feel satisfied with your results. Then expand your thinking to include another aspect, then another, and so on until you’re confidently, enthusiastically engaging the whole. For example, first attend to your diet, then your workout efforts, then increasing aerobic exercises, etc.)
5.) Maintain cumulative discipline — your objective is to initiate action, to take the first step, and then consistently build upon it. After you’ve broken the objective into smaller parts, become completely absorbed into dealing with only the part you’re addressing. Concentrate your full awareness on what you’re doing while you do it, and focus on expressing a peak performance effort and demonstrating maximum completion effectiveness.
When you’re satisfied with your level of success and competency (handeling a chosen task or aspect), then move forward to your next chosen aspect. The successful mastering of each aspect will afford you feelings of confidence, competence, and self belief. This strengthens your effort when attending to each new aspect, as you’ll have positive expectations and greater knowledge of your capabilities. Remember: The whole is the sum of its parts. The stronger and more successfully addressed each part is, the stronger the whole becomes.
6.) Reinforce yourself — acknowledge yourself for action taken and progress made. Become acutely aware of the feelings of accomplishment and self respect that result as you surpass previous limitations and purposefully act in your own behalf. Emotionally bask in the wonderful feeling of having done it, and reward yourself appropriately because you stuck to it and saw it all-the-way-through. Start small and steadily build. You’ll be powerfully motivated to act and further pursue the successful achievement of your goal (objective). Once you get going on a proactive roll, it’s hard to stop. Like a snowball rolling down a hill, you’ll gain greater confidence, determination, and momentum. Each small success “snowballs” into larger success until, through diligent effort, your actions have taken you where you wanted to go.
There is a Chinese saying which nicely supports the above philosophy — “A thousand mile journey begins with the first step.” Take the initiative and do it now! The sooner you start, the sooner you’ll get there.
Commit now to yourself and your goal, and apply the above outlined process. You’ll then become a person of action. Remember: Only through doing will you accomplish!
In practice 30 years,Pete Siegel is an acclaimed self-help author, powerhouse life transformation clinician, national TV/Radio therapist, and the world’s foremost peak performance hypnotherapist. You can review his PowerMind© national best selling life and mega-success building programs, including Building Super Confidence, Success Mind-Sets, Living Invincibly Positive,The Formula©, and Winning At Life, at http://www.incrediblechange.com
Article Source: Article Directory
Article: link
Using The Law Of Attraction: Change The World By Changing Your Mind
by Timothy Aaron Whiston
Your thoughts and feelings not only create your personality, but also have a very real impact on the world around you. This article will show you how you can change “outside” events by focusing on your inner world.
Ancient cultures knew the inner world of mind was a reflection of the outer, material world and vice versa. Modern science, through quantum physics and neurology, has finally caught up with these profound teachings.
What ancient sages called oneness, or unity, is obvious in all of life. The cells in your body work together in the same way various elements of the world’s most fragile ecosystems coordinate and flow.
In fact we see an amazing synchronicity when we compare the particles and nuclei of the atomic world to the planetary bodies and stars of the heavens. The same circular relationships and serendipitous arrangements are apparent beneath the microscope and through the lens of our most powerful telescopes.
You are part of an incredible universe, and your thoughts, feelings, and actions reverberate throughout all reality. An honest look at your own life will reveal the direct connection of deep thoughts to physical phenomena; sadly we have been trained by mainstream society to be obtuse, and to ignore these obvious signs.
Fortunately, many diligent researchers across the globe have shed light on the very real impact our thoughts have on the outer world. Among the most compelling of these studies are the numerous examinations of how prayer and/or meditation can be used to alter weather patterns, eliminate disease in test subjects, and even reduce crime rates.
World-renowned scientist Dr. John Hagelin has participated in numerous studies on the external effects of group meditation. During the summer of 1994 one such study successfully reduced crime by 25% in Washington, D.C, earning the vocal support of the FBI and D.C. metro police.
The results of the D.C. experiment were actually predicted ahead of time, based on 12 previous studies in other cities! The question then becomes not “is this possible”, but rather “why are these studies not given proper publicity and government support?”
In view of this and other research, one is within reason to wonder what could happen if the world population took a serious look at the power of thought. What kind of amazing results could we produce if we focused our collective attention on any one global problem?
On a smaller scale, the reader is urged to take renewed responsibility for his or her own patterns of thought and feeling. Sustained positive thought can benefit not only the individual, but also the people in his or her life.
It doesn’t take research data to prove your attitude has a definite impact on the people you come into contact with. In fact you can likely remember more than one occasion when you were able to lift the spirits of someone else just by smiling at them.
And how many times have you gone to work, either in a very good or very bad mood, and soon realized your disposition was “rubbing off” on co-workers? Most likely your goal had not been to effect others, and yet you did!
What could happen if you made it your intention to share your “good vibrations” with others? I challenge you proactively put as much positive energy into the world as possible.
You are not the powerless individual you might have previously thought of yourself as. You possess the very real ability to influence the world around you, so if you don’t like the way things are at this moment, do your part to initiate change from within.
Discover how to use the law of attraction and do your part to make the world a better place for everyone! You can create your ideal life starting right now with the power of positive thinking.
Article Source: Article Directory
Article: link
Puzzling Computer Puzzle Games For Families
by Victor Epand
Puzzle games are another good choice for the growing mind. Every puzzle games has its unique way of teaching strategy, planning and just plain fun! After playing these games awhile the child will get much better.
Block Party is a game where the child must remove colored blocks under the rock band members so that they will fall to the stage to begin playing. If the blocks are not removed fast enough, then the rockers will reach the lights at the top of the stage and the show will be over pick. The child must choose the best stars and make sure no heavy metal rockers end up in their pop band, because they won’t be playing the right music!
There are several ways of removing blocks. The easiest way is to form a vertical or horizontal row of three or more blocks of one color. New blocks will come up from below and they move faster for each level. The child must fill all the slots to the left with pop stars to play the game at the next level! There are special blocks to aid the child. The blast blocks can be used in any combination of three or more blocks of the same color, and removes a column or a row, depending if it is included in a vertical or horizontal combination. The higher the child gets in levels the more difficult the game gets. Blocks come flying up and it is very challenging. Star blocks double the score for any combination they are part of, and if you combine a star block and a blast block in one combo, all blocks of that color will be removed. This game is for 7 years and up!
Chuzzles is a very popular puzzle game. In this game the Chuzzles are the child’s best friends. They don’t like to comingle with other colors, so the child must maneuver the Chuzzles around so that they are grouped by color. The larger the one color group becomes, the better the score. Match the Chuzzles by color and watch out for the Chuzzle Locks! Super Chuzzles and Giant Chuzzles add diversity to the skill version of this popular game! They don’t like being alone, so your mission is to group them together by color! Move lines of Chuzzles to create groups of 3 or more that are the same color. Note that the group can have any shape, as long as 3 or more Chuzzles touch, they do not need to be in lines.
Make a Super Chuzzles (they glow), and your child can create them when they make a match of at least 5 Chuzzles. When Super Chuzzles are used in a match, they explode. Creating a Super Chuzzle will give your child bonus points.
Create a giant Chuzzle by making a square of four Chuzzles of one color (in later levels). Giant Chuzzles give a small score boost, but they also can be in the way, since the child can only move both the lines it occupies. Giant Chuzzles cannot leave the screen like regular Chuzzles can. No explosions here! Watch out for Chuzzle Locks as they will hinder one or more Chuzzles’ movement in the later levels. A locked Chuzzle cannot be moved. The only way to get rid of a locked Chuzzle is to use it in a match.
To play this game one must click and drag a line of Chuzzles with the mouse to move them. If the move creates a group of 3 or more Chuzzles of the same color, they will disappear. If it doesn’t, your move will be reversed.
Another puzzle game is "Who is the King of the Jungle". The object is to clear all the bubbles hanging from the roof. This is accomplished by shooting up bubbles of the same color. Master the bounce shots and your steady aim and your child will rule this game.
Puzzle games are great opportunities to enjoy some quality time with your child as well as sharpen your own skills. Enjoy one today.
Victor Epand is an expert consultant for computer memory, PC supplies, and computer games. When shopping, we recommend the best online stores for PC supplies, computer accessories, computer memory, RAM, and used computer games, Puzzle Games.
Article Source: Article Directory
Article: link
Time Management Methods You Can Use For Daily Activities
by Larry Rivera
There are several concepts and approaches that aim to improve your time management skills. However, most of them seem to rest on unrealistic concepts that actually achieve nothing. Effective time management entails the maximum use of whatever time that is available each day to enable you to accomplish designated tasks.
Understanding the Concept of Time
It might be a cliché but time is indeed gold. Once it is lost, you can never regain it. Therefore, as much as possible, you want to make the most of your time by aiming towards increased productivity.
How many times have you experienced having to scramble with your tasks just to complete them in time? When you evaluate your activities, you’d realize that you spend one afternoon watching TV or playing video games. Then, the next day you are bombarded with tasks that you must finish. However, the limited time you have left just seems not enough.
Until that happens, you never really realize the full value of time. Hence, it is important that you look for ways to maximize your time to make room for all your work and recreational activities.
Organization For Better Time Management
One way to maximize your time is by learning how to organize your activities according to how much time you need to work on them. Listed below are some methods that you can apply into your schedule:
1.Make a To-do list: This is the basis of all time management systems. Whether it be an electronic device or the traditional post-it notes, this is where you refer on what activities you need to get done on a certain period of time.
2.Prioritizing your list: Aside from making a list, you also need to list them according to the most important or urgent tasks. Hence, you finish those that needs to get done first on time before moving on to the next task.
3.Have goals, specific ones: Whatever your goal is, it helps provide direction to whatever it is you need to do for a certain period of time. Hence, specify your goals according to activities you need to do for the day, week, or within the month.
4.Use organizational tools: By being disorganized, you could lose precious time attending to unimportant tasks instead of utilizing them for more important activities. Hence, keep your things organized and orderly for easy access when needed.
5.Do not procrastinate: Whatever you can do for today, do it now. Never put off something because you’ll never know when you’d have the time to work on them.
Evaluate Daily Activities
To setup an effective time management system, you need to look into every detail of your daily activities. Hence, you can identify which activities are important and which ones are not, as well as how much time is consumed.
Create a daily schedule that you need to follow strictly. Then, you can check that at each start of the day. When you have a schedule, you can divide up your activities evenly to avoid being overwhelmed with activities at a certain time of day.
Aside from organizing your activities within the day, you can use your daily schedule of activities for evaluation on your level of productivity. As you examine the activities, take note of each one and the time spent. Do these activities contribute to the accomplishment of your goals? Are you focusing your efforts and time on necessary things? If not, then you are not maximizing your time well.
These are just basic time management procedures you can follow so you can achieve more in less time.
Larry Rivera is a Internet Network Marketer who teaches people how to use the internet to start a home based business. Success University is the #1 Personal Development website on the internet. It gives you a place to earn while you learn. Having problems with relationship building, Learn the skills they never taught you in school.. Success University Review
Article Source: Article Directory
Article: link
Barre Chords and the Use of Metronome
by Vasilis Isaakidis
For any beginner guitar student, the ability to play barre chords could be challenging. However, the effort to master the skills is well worth it. Any baree chord requires some technical ability but makes chord playning much simpler and easier.
The beauty of the barre chord on the guitar is that it is part of a set of ‘moveable shape’ chords. What that means is that you have a specific shape for a specific chord and you can move that same shape around based on where the root of the chord is.
For example, if you play a major barre chord shape for G on the third fret, the same shape will become C major if started on the 8th fret of the 6th string. This opens up a lot of possibilities because you can cover a huge number of different chords without having to memorize a lot of chord shapes. The only catch is that you must know the location of the root you are seeking, so if you don’t have a good knowledge of the note names on the fretboard, this will be difficult. I suggest for players who are new to the barre chord to focus on the 5th and 6th string roots using the major, minor and dominant seventh shape.
There is also a technical problem in playing barre chords because you need a certain amount of strength in the left hand, so don’t tackle those shapes until you are comfortable with simpler chords first.
One other way to help remember the three standard barre chord shapes with fifth and sixth string roots is to look at their equivalents in the open position (or ‘campfire chords’) If you need a major barre chord with a sixth string root, you just have to look at the open position equivalent, in this case E major, and then move the barre up as you move the chord up. Think of using the barre like a capo, effectively closing off the open strings to play in a different place on the neck. The E major, minor and dominant seventh shapes move up on the sixth string and the A major, minor and dominant shapes move up on the fifth string. There are many more chords than this, but you can cover a lot of ground early on if you can master these six.
The use of Metronome in Guitar Study
If you are playing at an intermediate/advanced level, having a metronome is crucial. You can’t really rely on your own natural sense of time, and unless you are playing with other people who have incredible sense of time then you will need a metronome for private practice in order to progress. For those who aren’t familiar, a metronome is a machine (most are digital now) that clicks a “tempo” or consistent pulse. You can buy fancy metronomes that will subdivide and do other things like odd meters as well. But most importantly, the metronome should act as your marker for progress on anything you are working on, and by writing down the tempo that you are practicing a certain thing will show you whether you are improving or not. It is also important to practice at a slow tempo as well a fast one, if you can’t do this, you haven’t really learned it. I really recommend a metronome for advancing players, and even beginners, making sure you use it constantly for practice.
For more information on lessons, guitar tips, workshops and scholarships visit http://www.elitemusic.ca
Article Source: Article Directory
Article: link